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These are different exercises I've compiled to help build awareness, acceptance, and love of our bodies.
Why Love Your Body? - The first one I developed, designed to help us remember all the reasons our bodies are wonderful! Meditation - Basic guidelines for meditating. Deep Relaxation - This is fun too - and it really works! Just don't fall asleep. ;-) Building Awareness - Suggestions for becoming more aware of our bodies and how they relate to our surroundings. Touchstones - Thinking about what sensations make you happy, and how. In A Safe Place - Beautiful visualization technique for creating a safe haven. |